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Gourmet Recipes from Culinary Hipster

You are here: Home / Farro / Farro and pine nut tabbouleh salad

Farro and pine nut tabbouleh salad

November 13, 2015 by Kay Walker

This tasty vegan dish is packed with hearty ingredients such as farro, pine nuts and tabbouleh.

Farro and pine nut tabbouleh salad recipe
2015-11-09 13:19:46
Serves 4
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396 calories
55 g
0 g
16 g
13 g
2 g
331 g
173 g
8 g
0 g
13 g
Nutrition Facts
Serving Size
331g
Servings
4
Amount Per Serving
Calories 396
Calories from Fat 141
% Daily Value *
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 173mg
7%
Total Carbohydrates 55g
18%
Dietary Fiber 7g
30%
Sugars 8g
Protein 13g
Vitamin A
37%
Vitamin C
73%
Calcium
9%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 cup farro (found at gourmet stores)
  2. 2 large heirloom tomatoes
  3. 1 small cucumber
  4. 1 clove garlic, finely chopped
  5. 1/2 small red onion, cut into 1/2-inch pieces
  6. 2 tablespoons pine nuts
  7. 1 cup canned chickpeas, rinsed and drained
  8. 3 tablespoons extra-virgin olive oil
  9. Juice from 1 lemon
  10. 3/4 cup chopped fresh parsley
  11. 1/2 small jalapeño chile, seeded and finely chopped
Instructions
  1. Heat oven to 350°F. Cook farro as directed on package; set aside. Halve tomatoes. Scoop out and discard inner meat and seeds. Cut tomatoes into 1/4-inch pieces and place in a bowl. Peel cucumber, halve lengthwise and scoop out seedy center. Cut cucumber into 1/4-inch pieces; add to tomatoes. Add garlic and onion. Toast pine nuts on a baking sheet in oven until slightly browned, about 6 minutes. Transfer to bowl. Add cooled farro, chickpeas, oil, lemon juice, parsley and jalapeño; stir to combine. Season with salt and pepper and stir again. Marinate at room temperature about 20 minutes before serving.
By Kay Walker
beta
calories
396
fat
16g
protein
13g
carbs
55g
more
Gourmet Recipes from Culinary Hipster http://culinaryhipster.com/

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Filed Under: Farro, Recipes Tagged With: farro, pine nuts, salad, tabbouleh

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