• Home
  • Learn
    • What is Arborio rice?
    • What is GABA rice?
    • How to prepare green bamboo rice
    • How to cook farro three different ways
    • Is farro gluten free?
    • What is farro? 25 amazing facts!
  • Recipes
    • Learn about supergrains
    • Farro recipes
    • Exotic Rice recipes
    • Dessert recipes
    • Seasonal recipes
  • Home
  • Learn
    • What is Arborio rice?
    • What is GABA rice?
    • How to prepare green bamboo rice
    • How to cook farro three different ways
    • Is farro gluten free?
    • What is farro? 25 amazing facts!
  • Recipes
    • Learn about supergrains
    • Farro recipes
    • Exotic Rice recipes
    • Dessert recipes
    • Seasonal recipes

Gourmet Recipes from Culinary Hipster

You are here: Home / Farro / Sunchoke Kale Hash with Farro

Sunchoke Kale Hash with Farro

November 5, 2015 by Kay Walker

This amazing recipe combines crispy sunchokes, silky oyster mushrooms, tender kale and chewy farro. It’s wonderful served with grilled meat or by itself as a meatless main course.

Sunchoke-Kale Hash with Farro
2015-11-05 13:28:35
Serves 10
This amazing recipe combines crispy sunchokes, silky oyster mushrooms, tender kale and chewy farro. It’s wonderful served with grilled meat or by itself as a meatless main course.
Write a review
Save Recipe
Print
Total Time
1 hr 15 min
Total Time
1 hr 15 min
124 calories
16 g
3 g
6 g
4 g
1 g
94 g
40 g
1 g
0 g
4 g
Nutrition Facts
Serving Size
94g
Servings
10
Amount Per Serving
Calories 124
Calories from Fat 52
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 3mg
1%
Sodium 40mg
2%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 1g
Protein 4g
Vitamin A
140%
Vitamin C
92%
Calcium
7%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 3/4 cup farro
  2. 2 1/2 pounds large sunchokes, peeled and cut into 2-inch pieces
  3. Pinch of salt
  4. 1 pound Tuscan kale, tough stems discarded
  5. 3 tbp extra-virgin olive oil blended with 3 tablespoons of vegetable oil
  6. 1 small red onion, sliced 1/4 inch thick
  7. 1 tablespoon unsalted butter
  8. 1/2 pound oyster mushrooms, halved if large
  9. Freshly ground pepper
Instructions
  1. In a medium saucepan, cover the farro with 2 inches of water. Bring to a boil, cover and cook over low heat until the farro is tender, about 25 minutes. Drain the farro.
  2. Meanwhile, in a large saucepan, cover the sunchokes with water and add a pinch of salt. Boil until the sunchokes are tender, 10 minutes; drain. Slice the sunchokes 1/4 inch thick.
  3. Fill the large saucepan with water and bring to a boil. Add the Tuscan kale and cook until just tender, about 3 minutes. Drain the kale and let cool slightly. Squeeze out any excess liquid from the kale leaves and then coarsely chop them.
  4. In a small skillet, heat 2 tablespoons of the blended oil. Add the red onion and a pinch of salt and cook over moderately low heat, stirring occasionally, until browned, about 12 minutes.
  5. In a nonstick skillet, melt the butter in 2 tablespoons of the blended oil. Add the sunchokes in an even layer and cook over high heat until browned on the bottom, about 3 minutes. Turn the sunchokes, reduce the heat to moderately high and continue cooking until starting to brown, about 2 minutes. Push the sunchokes to the side of the skillet.
  6. Add 1 more tablespoon of the oil and the oyster mushrooms. Season with salt and pepper and cook over moderately high heat until browned, 3 minutes. Add the remaining 1 tablespoon of oil along with the farro, kale and onion and cook, stirring, until hot. Season with salt and pepper and serve.
By Kay Walker
beta
calories
124
fat
6g
protein
4g
carbs
16g
more
Gourmet Recipes from Culinary Hipster http://culinaryhipster.com/

Farro with Fennel and Carrots
Authentic Nanaimo Bars Recipe

Related Posts

  • Farro mushroom risotto
    Farro Risotto with Mushrooms

    Farro is a chewy and nutty grain that is an alternative Italian rice and doesn’t release starch when it’s cooked,…

  • Soak your whole grain farro overnight in the fridge
    How to cook farro three different ways

    Your choice: stove, oven or slow cooker Here are three different ways to prepare the supergrain farro as part of…

  • Is farro gluten free?
    Is farro gluten free?

    If you are wondering if farro is gluten free, then here's your answer: Farro is not gluten-free, but it is…

  • One-bowl meal recipes
    One-bowl meal recipes: Meals to please your family and you

      The latest family meal idea that’s easy, healthy, fun, in-style and stupidly delicious is the versatile meal in a…

  • What is Farro? Delicious!
    What is farro? 25 amazing facts!

    A lot of the awesome shows on food network and even the more avant garde chefs are including "farro" in…

  • Mushroom and Farro Pie
    Mushroom and farro pie

    This hearty pie comes packed with mushrooms, chewy farro and ricotta cheese.

  • Farro with Fennel and Carrots
    Farro with Fennel and Carrots

    This tasty side dish features chewy farro, crunchy carrots and the licorice like flavor of fennel.

  • Farro mushroom risotto
    Farro Risotto with Mushrooms

    Farro is a chewy and nutty grain that is an alternative Italian rice and doesn’t release starch when it’s cooked,…

  • Farro Salad with Smoked Trout
    Farro Salad with Smoked Trout

    Farro Salad with Smoked Trout recipe: Combine the nutty flavor of farro with the smokiness of trout in this unique…

  • Farro and Pine Nut Tabbouleh
    Farro and pine nut tabbouleh salad

    This tasty vegan dish is packed with hearty ingredients such as farro, pine nuts and tabbouleh.

  • Soak your whole grain farro overnight in the fridge
    How to cook farro three different ways

    Your choice: stove, oven or slow cooker Here are three different ways to prepare the supergrain farro as part of…

  • Is farro gluten free?
    Is farro gluten free?

    If you are wondering if farro is gluten free, then here's your answer: Farro is not gluten-free, but it is…

  • Farro Radicchio Roasted Beet Salad
    Farro, radicchio, and roasted beet salad

    Try this healthy farro salad packed with radicchio and beets.

  • What is Farro? Delicious!
    What is farro? 25 amazing facts!

    A lot of the awesome shows on food network and even the more avant garde chefs are including "farro" in…

Filed Under: Farro, Recipes Tagged With: farro, kale, mushrooms, oyster mushrooms, sunchoke

Search recipes and posts:

y

Recent posts:

  • What is guanabana? October 26, 2017
  • What the heck is soursop? October 14, 2017
  • 6 favorite quotes from great celebrity chefs August 31, 2017
  • 6 foods that promote great skin July 31, 2017
  • What is Arborio rice? November 25, 2015

Tag cloud

Arborio bamboo beets black barley carrots farro fennel freekah GABA green kale mushrooms nanaimo bar oyster mushrooms pie pine nuts radicchio rice ricotta risotto salad Smoked Trout soursop sunchoke tabbouleh trout What is

GABA rice


Buy Now

Premium Farro


Buy Now

Green Bamboo Rice


Click to Buy

Organic Freekeh


Buy Now

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in